WORKOUT OF THE DAY, MAY 31ST 2017


Published May 31, 2017


STRENGTH:

Back Squat

60%/2
70%/2
75%/2
80%/2
85%/2
(90%/2)2

BeachFit will do:

13 Min AMRAP

10/8 AirDyne Bike

10 Jumping Air Squats

2 Prowler Push - High/Low Handle

1:00 Min Rest

WOD:

#the running dead (22 Min Cap)

3rds for time:

600m Run

16 Deadlifts (225/155lbs) BeachFit will do Double KB DeadLifts

60 Double Unders


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