WORKOUT OF THE DAY, JUNE 5TH 2017


Published June 5, 2017


Join us SATURDAY, AUGUST 26th for Lahaina CrossFit presents...FALL BRAWL!! 
For those of you ready to test your skills with some of the Islands fittest, there is no better place than FALL BRAWL! 
FALL BRAWL will test your physical and mental will with WOD's that are well balanced, unique, expected and UNEXPECTED!!
Lahaina CrossFit is located on Maui's beautiful westside. We welcome athletes from anywhere and everywhere of all fitness levels to participate in our inagural competiton. 
 
Click HERE for more information and to sign up!!
 
STRENGTH:
 
Front Squats
 
2@60%
2@70%
2@75%
2@80%
2@85%
2@90%
 
WOD:
 
#front nine
 
AMRAP 18
 
18/15 Calorie Row
 
15 Box Jump Overs (24/20)
 
12 Toes to Bar
 
9 Front Squats (95/65lbs)  *Rx+ 53/35 KB Front Squats


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