WORKOUT OF THE DAY, JUNE 8TH 2017


Published June 7, 2017


STRENGTH:

Back Squat

60%/2
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1

BeachFit will do :

13 min AMRAP

200m Run

20 Plank Taps

15 Jumping Squats

10 Lunges (5 per leg)

5 Ring Rows

WOD:

#have mercy (25 min Cap)

21-15-9:
Snatches (95/65lbs) Rx+135/95lbs   **BeachFit Plate Ground to Overhead
Hollow Rocks/DeadBugs  Rx+GHDSU

Directly into:

21-15-9:
Clean & Jerks (95/65lbs)  Rx+135/95lbs  **BeachFit KB Swings
Chest to Bar Pullups  Rx+ Bar Muscle Ups

Directly into:

21-15-9:
Bar Facing Burpees
Toes to Bar  (Scale to Abmat Sit Ups)


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