WORKOUT OF THE DAY, JUNE 13TH 2017


Published June 13, 2017


STRENGTH: (15 min)

1 Mile Run - Get your 1 Mile Run Benchmark time! 

WOD: (20 min Cap)

#harley love

6rds for time:

14 Thrusters (95/65lbs)

13 Pullups

Beachfit will do:

6rds for time:

14 Wall Balls 

13 Ring Rows/Jumping Pullups

 


Leave a Comment: