WORKOUT OF THE DAY, JULY 6TH 2017


Published July 5, 2017


WOD:

#mad season

For Time:

21-18-15-12-9-6

Chest to Bar Pullups 

Barbell Push Press (95/65lbs) Rx+115/75

Front Rack Barbell Lunges  (95/65lbs) Rx+115/75 (R/L=2) *Can do back rack lunges if needed

**200m Run After Each Round

BeachFit will do:

21-18-15-12-9-6

Ring Rows

Push Balls 

Lunges holding Wall Ball in Front

**200m Run After Each Round

CASHOUT:

5x5 Bench Press

*15 Grasshoppers after each set (R/L=1)

 

 

 


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