WORKOUT OF THE DAY, JULY 8TH 2017
Published July 8, 2017
With a Partner Complete the following..
Buy In - 300m Run each with Wall Ball, then
100 Burpee Box Jump Overs (24/20)
100 Hang Power Cleans (135/95lbs)
100 Wall Balls (30/20lbs)
100 Strict Handstand Pushups or Push Jerks (135/95lbs)
100 Calorie Assault Bike
*One partner working and one resting. Break up reps as needed.