WORKOUT OF THE DAY, JULY 13TH 2017


Published July 12, 2017


WOD:

#Jumpin' Beans

EMOM 24:

Min 1:  4 Burpee Box Jump Overs + 10 Russian KB Swings (70/53lbs)

Min 2:  200m Run or 10/8 Cal Air Dyne

Min 3:  4 Burpee Box Jump Overs + 10 Plate Ground to Overhead (45/25lbs)

Min 4:  :35 Plank Hold

CASHOUT:

#Bro

DB Hammer Curl

Alternating DB Curl

Wide Barbell Curl

Sets of 10,8, and 6.  Try going up in weight each set


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