WORKOUT OF THE DAY, JULY 15TH 2017


Published July 15, 2017


WOD:

#top gun

For Time: (30 min Cap)

60 Partner Plank Burpees (Split reps as needed, Burpee over planking partner)

4 Rounds of DT Complete full round and then rotate (DT is 12 Deadlifts, 9 Hang Power Cleans, 6 Press)

800m Run (Split into 4 200m Runs - Alternate full 200m per partner)

4 Rounds of DT (DT is 12 Deadlifts, 9 Hang Power Cleans, 6 Press)

800m Run (Split into 4 200m Runs - Alternate full 200m per partner)

4 Rounds of DT (DT is 12 Deadlifts, 9 Hang Power Cleans, 6 Press)

60 Partner Plank Burpees (Split reps as needed, Burpee over planking partner)

Rx=155/105lbs

 

 

 


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