WORKOUT OF THE DAY, JULY 18TH 2017


Published July 18, 2017


Please join LCF and all of the boxes on Maui as we come together to fundraise for some amazing Keiki! Let's make those wishes come TRUE!!!!! You can donate and/or join us at the box on Sat 7/22 at 8am for the WOD FOR WISHES. This WOD is for all fitness levels! More information on this great cause at the front desk.

#Fifth Wheel

AMRAP 5
7 Rounds of “The Chief” 95/65lbs  (Rx+115/80)
Max Calorie Bike/Row

rest 5 minutes 

AMRAP 5
6 Rounds of “The Chief” 115/80lbs  (Rx+135/95)
Max Calorie Bike/Row

rest 5 minutes

AMRAP 5:
5 Rounds of “The Chief” 135/95lbs  (Rx+155/105)
Max Calorie Bike/Row 

1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats


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