WORKOUT OF THE DAY, JULY 20TH 2017


Published July 19, 2017


Just a reminder, WOD for Wishes is this Saturday, everyone is welcome to work out with us during our 8am class. Any donation is appreciated and all proceeds will go to Make A Wish Hawaii. You can also go to the event page that we have set up! We will be collecting donations on Saturday as well. https://raceroster.com/events/2017/13337/wod-for-wishes-maui/pledge?id=2820370&type=participant

WOD:

#wrecking ball

Teams of 3

20 min AMRAP

6 Down and Back Farmers Carry (70/53lbs)

Driveway Run with Ball (20/14lbs)  Rx+30/20lbs

200m Run

10 Plate Ground to Overhead (45/25lbs)

**When teammate finishes driveway 
run, next partner can start**

CASHOUT:

#Push Up Pyramid

Start in a push-up position. Do 1 rep, pause at the top for two seconds, do 2 reps, pause for two seconds, do 3 reps, pause for two seconds. Try to get up to 10 reps, and then work your way back down. If you can't make it to 10 reps, work up to 7 and then down, or 4 and then down.

*This can be done with an elevated pushup or on knees

Goat Work/Accessory/Mobility


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