WORKOUT OF THE DAY, JULY 22ND 2017


Published July 22, 2017


Great turnout for our WOD for Wishes workout today at Lahaina Crossfit! A big MAHALO to everyone who came out, donated and supported us in this great cause!  Have a great weekend! 

WOD:

#wod for wishes

Buy In: 55 Sit Ups

Then, 4rds of:

4 Burpee Muscle Ups

6 Overhead Barbell Lunges (135/95lbs)

10 Plate Ground to Overhead (135/95lbs)

6 Overhead Barbell Lunges

4 Burpee Box Jump Overs (24/20)

Buy Out:  80 Push Ups


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