WORKOUT OF THE DAY, JULY 28TH 2017


Published July 27, 2017


STRENGTH: (15 min)

Front Squats

5 sets of 5 at 80%

BeachFit will do:

12 Min AMRAP

10 Goblet Squats

10 Burpees

10 Sit Ups

Driveway Run

WOD:

#Diane 

21-15-9 

Deadlifts (225/155lbs)  Scale Load to approx 55% or something you could do 21 times fresh

Handstand Pushups 

*Scale/BeachFit:  

Single or Double KB Deadlift

Inverted Pushups or Strict DB Press

CASHOUT:

#midline 

8 x :25 on / :15 off 
Hollow Body Hold Rx+L Sit Hold

 


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