WORKOUT OF THE DAY, JULY 28TH 2017


Published July 30, 2017


WOD:

#team up

For Time:  (Teams of 2)

Buy In:  100 Partner Plank Taps

Then:

6rds

15 KettleBell Swings (70/53lbs)

12 Lateral Bar Burpees

9 Thrusters (115/75lbs)

100m Run

Ex:

Partner 1 Completes 15 Swings, Partner 2 Completes 15 Swings

Partner 2 Completes 12 Burpees, Partner 2 Complets 12 Burpees

Partner 1 Completes 9 Thrusters, Partner 2 Completes 9 Thrusters

Partner 1 Runs, Partner 2 Runs

Continue in this fashion for 5 more rounds


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