WORKOUT OF THE DAY, AUGUST 2ND 2017


Published August 3, 2017


The 2017 Reebok CrossFit Games starts Thursday!  Who are your picks to win it?  

WOD:

#ring the bell  (22 Min Cap)

For time:

27-21-15-9

KB Swings (70/53lbs)

Burpee

400m Run

CASHOUT:

#pump

2-4 sets of 10 Reps

KB Hammer Curl 

Bench Dip or Ring Dip

Barbell Curl

 


Leave a Comment: