WORKOUT OF THE DAY, AUGUST 5TH 2017


Published August 5, 2017


WOD:

 #tubthumping

Teams of 3:

Buy In: 400m Run all together

Then, 1 working and 2 resting;

100 Cal Bike,100 Deadlifts

80 Cal Bike, 80 Hang Power Cleans

60 Cal Bike, 60 Burpees

40 Cal Bike, 40 Shoulder to Overhead

20 Cal Bike, 20 Clusters

Rx 135/95lbs


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