WORKOUT OF THE DAY, AUGUST 7TH 2017


Published August 7, 2017


Back to Back Fittest on Earth!  Congrats to Matt Fraser and to Tia Clair Toomey on their Fittest on Earth Titles. 

STRENGTH:

Back Squat 

5 sets of 5 at 85%

BeachFit will do:

15 Min AMRAP

20 KB Swings

15 Air Squats

10 Ab Mat Situps

5 HR Pushups

WOD:  (20min Cap)

#jump street

3 RFT:

400 Meter Run  (Scale to Row if needed)

15 Clean and Jerks (115/80) Rx+135/95lbs  *BeachFit will do 30 Plate Ground to Overhead (45/25lbs)

75 Double-Unders

 

 


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