WORKOUT OF THE DAY, AUGUST 12TH 2017


Published August 12, 2017


WOD:

#Saturday Vibes

25 Min AMRAP

12 KB Swings (70/53lbs) (Partner 1)

12 Burpees (Partner 2)

12 Goblet Squats (Partner 1)

12 Plate Ground to Overhead (45/55lbs) (Partner 2)

12 Toes to Bar (Partner 1)

12 KB Suitcase Deadlifts (6 each side) (Partner 2)

100m Run (Partner 1)

 

 


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