WORKOUT OF THE DAY, AUGUST 15TH 2017


Published August 14, 2017


WE WANT YOU!! Join us on Saturday August 26th For FALL BRAWL. From now through Friday August 18th we are REDUCING the price for this awesome event to 115.00 per team!! It's a steal so don't miss out! We have some creative and FUN WODs planned and some great prizes and sponsors! (RxBar, Fit Food Maui, Teddy's Food Truck, UR Nutrition, Caffeine and Kilos, Live Sore Hawaii, Boss Frog's and more! See you ALL there!! Sign up at:

STRENGTH:

EMOMx8
3 Power Cleans + 3 Front Squats + 3 Push Jerks (135/95lbs)

BeachFit will do:

5 KB Swings + 5 KB Thrusters

WOD:

#Bike Buffet

AMRAP 4

15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups  *Scale to Pullups/Ring Rows
Max Calorie Bike/Row/Erg in Time Remaining

Rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar  *Scale to Knees to Elbows or Ab Mat Sit Ups
Max Calorie Bike/Row/Erg in Time Remaining

rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups
Max Calorie Bike/Row/Erg in Time Remaining


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