WORKOUT OF THE DAY, AUGUST 21ST 2017
Published August 21, 2017
FALL BRAWL is quickly approaching. If you have been thinking about doing your first competition then this is the perfect time! Sign up TODAY!
We are also looking for about 10 volunteers to help judge the competing athletes. We are also looking for a few volunteers to help with equipment during the comp. If you are interested in EITHER of these please let Janelle or Tom know ASAP. Mahalo!
SCHEDULE UPDATE: Due to Fall Brawl there will be NO 8am class on Saturday, August 26th.
5 sets of 4 at 75%
BeachFit will do:
12 Min AMRAP
10 Air Squats *Add weight if desired
15 Sit Ups
10 Lunges *Add weight if desired
50 Double Unders
18/12 Calorie Assault Bike or Row (*Sub 200m Run )
15 Hang Squat Cleans (95/65lbs)