WORKOUT OF THE DAY, AUGUST 30TH 2017


Published August 30, 2017


WOD:

#Barbara

40 Min Cap

5 Rounds for time.  3 minute rest after each round.

20 Pullups  *Scale to jumping pullups/ring rows

30 Pushups

40 Sit Ups

50 Air Squats

BeachFit/Scaling Option:

3-5 Rds

10 Ring Rows

15 Inverted Pushups

20 Ab Mat Sit Ups or Dead Bugs

25 Air Squats

 


Leave a Comment: