WORKOUT OF THE DAY, AUGUST 31ST 2017


Published August 30, 2017


Lahaina CrossFit is the Sweat of the Month at luluLemon. Please join us at Lahaina Crossfit on Saturday at 8AM for a complimentary community class for all kama'aina. All levels are welcome! Every Saturday in September! 

WOD:

#flyboy

For Time:

100m Run or Row

:45 Plank

200m Run or Row

50 Double Unders (100 Singles)

300m Run or Row

9 Squat Cleans (135/95lbs) *BeachFit will do 18 KB Swings

400m Run or Row

:45 Sec Plank

500m Run or Row

50 Double Unders

400m Run or Row

9 Squat Cleans (135/95lbs) *BeachFit will do 18 KB Swings

300m Run or Row

:45 Sec Plank

200m Run or Row

50 Double Unders

100m Run or Row

9 Squat Cleans (135/95lbs) *BeachFit will do 18 KB Swings


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