WORKOUT OF THE DAY, SEPTEMBER 1ST 2017


Published August 31, 2017


STRENGTH: (12 Min)

Build up to a Heavy Front Squat 

BeachFit will do:

12 Min EMOM

Min 1: 10 Goblet Squats

Min 2: 20 Russian KB Swings

Min 3: Driveway Run

WOD:

#Hot Tamale

For Time:

800 Meter Run

30/21 Calorie Row

25 Burpees

20 Clusters (115/80lbs)  **BeachFit will do Wall Balls


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