WORKOUT OF THE DAY, SEPTEMBER 8TH 2017


Published September 7, 2017


Come sweat with us at Lahaina CrossFit every Sat 8AM in Sept! Complimentary community class sponsored by Lululemon! All fitness levels welcome! 

STRENGTH: (15 min)

Front Squats

5 sets 5 of 75% of 1RM

BeachFit will do:

12 Min AMRAP

10 Goblet Squats

10 Ab Mat Sit Ups

:20 Plank

:20 Superman 

:30 Bike 

WOD:

#snake bite (12 Min Cap)

For Time:

21-15-9

Squat Snatch (95/65lbs)  (Scale to Power Snatch or Plate Ground to Overhead)

Chest to Bar Pull-ups   (Scale to Pullups, Jumping Pullups or Ring Rows)

BeachFit WOD:

42-30-18 Plate Ground to Overhead

21-15-9  Ring Rows

CASHOUT:

#buggin

1-3 Rounds

10 Hollow Rocks

10 Dead Bugs

:10 Hollow Hold

10 Grasshoppers (R/L=1)

Drive Jog

 

 

 

 


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