WORKOUT OF THE DAY, SEPTEMBER 9TH 2017


Published September 9, 2017


WOD:

#mj/bird/magic  (Teams of 3)

For time: (35 Min Cap)

Split up Run into 200m Sprints, Everything else split up as desired.

1200m Run 

120 KB Swings (70/53)

90 Overhead Plate Lunges

60 Burpee Box Jump Overs 

1200m Run

120 KB Swings (70/53)

90 Overhead Plate Lunges

60 Burpee Box Jump Overs 

1200m Run

 

 


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