WORKOUT OF THE DAY, SEPTEMBER 15TH 2017


Published September 14, 2017


Come sweat with us at Lahaina CrossFit every Sat 8AM in Sept! Complimentary (Local residents) community class sponsored by Lululemon! All Fitness Levels welcome! 

WOD:

#Blitzin (18 min cap)

5rds for time:

20/15 Cal Row (200m Run or 20/15 Bike)

10 Thrusters (95/65lbs) Rx+115/75lbs **BeachFit 20 Wall Balls**

CASHOUT:

#strut

2rds

100m Overhead KB Press/Hold + Farmer KB Carry  (Switch arms at the 50m Mark)

 

 


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