WORKOUT OF THE DAY, SEPTEMBER 23RD 2017


Published September 24, 2017


WOD:

#lava flow

For time:

800m Run Together with Partner

100 Overhead Squats (45/35) *Share reps however

800m Run Together with Partner

100 Thrusters (45/35lbs)

800m Run Together with Partner

100 Front Squats (45/35lbs)


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