WORKOUT OF THE DAY, SEPTEMBER 26TH 2017


Published September 26, 2017


#undertow  (20min Cap)

5 Rounds:

200 Meter Run

30 Double Unders

9 Hang Squat Cleans (115/80)  Rx+135/95lbs  **BeachFit will do KB Tators  BeachFit+ Hang DB Squat Cleans

CASHOUT:

#midline

21-18-15-12-9

Weighted Abmat Sit-Ups (25/15) (Rx+Weighted Med-ball GHD Sit-Ups 14/10)
Weighted Glute Bridges (Rx+Weighted Hip Extensions 25/15lbs)

 


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