WORKOUT OF THE DAY, OCTOBER 3RD 2017


Published October 3, 2017


WOD:

#handbag

For time:

50/35 Calorie Assault Bike  (60/42 Cal Row)

100 Double-Unders (200 Single Unders)

800m Weighted Run (50/35)

100 Double-Unders (200 Single Unders

50/35 Calorie Assault Bike (60/42 Cal Row)

CASHOUT/MIDLINE:

Accumulate 1:30-3:00 in an L-Sit 

Every break:   10 Russian KB Swings + :30 Front Rack Hold with 2 KBs

Rx +3 D-Ball Cleans + 30 Second D-Ball Hold (150/100)


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