WORKOUT OF THE DAY, OCTOBER 11TH 2017


Published October 9, 2017


STRENGTH:

Back Squat

2 Rounds:

7 Reps @ 78%
5 Reps @ 82%
3 Reps @ 86%

Rest 2:00 between each set of squats

WOD:

Fight Gone Bad

3 Rounds for Max Reps, resting 1:00 after 5th station. 

1:00 Wallballs (20/14lbs)

1:00 Sumo Deadlift High Pulls (75/55)

1:00 Box Jumps (20)

1:00 Push Press (75/55)

1:00 Calorie Row

 

 


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