WORKOUT OF THE DAY, OCTBER 11TH 2017


Published October 10, 2017


WOD:

Freedom Sauce

*Scale to Front Squats/Goblet Squats if needed

AMRAP 3
21 Overhead Squats (75/55) (Rx+95/65)
21 Burpee Over the Bar
Max Shuttle Sprint

Rest 3:00 

AMRAP 3
18 Overhead Squats (95/65) (Rx+115/75)
18 Burpee Over the Bar
Max Shuttle Sprint

Rest 3:00 

AMRAP 3
15 Overhead Squats (115/80) (Rx+135/95)
15 Burpee Over the Bar
Max Shuttle Sprint

Rest 3:00 

AMRAP 3
12 Overhead Squats (135/95) (Rx+155/105)
12 Burpee Over the Bar
Max Shuttle Sprint


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