WORKOUT OF THE DAY, OCTOBER 19TH 2017


Published October 19, 2017


WOD:

#Ball Hogs

AMRAP 20:  

(At the 10:00 stop and complete 40 (Total) Weighted Ab Mat Sit Ups with Ball, pass back and forth.  Pick up in AMRAP where left off)

Teams of 2:

3 Wall Balls (20/14)

3 Kettlebell Swings (53/35)

3 Calorie Row/Bike

Next round is 6’s, then 9’s, then 12's etc…

Partners complete full rounds

CASHOUT:

Bench Press 

10-8-6-4-6-8-10


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