WORKOUT OF THE DAY, OCTOBER 20TH 2017


Published October 19, 2017


There is still time to sign up...

LCF Ohana and Friends -  Dave Newman (Owner Rx Smart Gear) and his team will be on island this weekend and they have offered LCF a clinic spot for their sought after jump rope methods.  There is a 15 spot minimum so please sign up now so they can plan accordingly. 

Rx Smart Gear offers industry-leading clinics on teaching crossfitters how to efficiently master double unders as well as understand and work the basics of jump roping all together.

Clinic Only:  $50.00

Rope (picked up at clinic) additional: $35.00

 The Rx Method @ Lahaina Crossfit 

 Saturday, Oct 21 2017, 11:00 AM - 1:00 PM

 219 Kupuohi St #101, Lahaina , HI 96761

https://rxdoubleunderclinics.webconnex.com/LC

Any other questions please let us know!

STRENGTH:

Deadlift

On the Minute x 7

3 Deadlifts

Build each set

WOD:

#dead ahead

4 Rounds For Time: 

21 Deadlifts (135/95)  *BeachFit will Double KB Deadlifts

15 Box Jump Overs (24/20)

9 Push Jerks (135/95)  *BeachFit will do Burpees

 


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