WORKOUT OF THE DAY, OCTOBER 26TH 2017


Published October 26, 2017


WOD:

#Annie Got Wrecked

100 Double Unders

50 AbMat Sit-ups

200m Run (Sub 200m Row or 20/15 Cal Bike)

80 Double Unders

40 AbMat Sit-ups

200m Run

60 Double Unders

30 AbMat Sit-ups

200m Run

40 Double Unders

20 AbMat Sit-ups

200m Run

20 Double Unders

10 AbMat Sit-ups

200m Run

*If no double unders, sub 2:1 singles

Rest up to 5 min after finish, then complete....

CASHOUT:

#thirsty thursday burn

burpees and hollow rocks/hold

EMOM 6

:30 to complete 5-10 Burpees, :30 Hollow Rock/Hold

(Ex: 0-:30 complete your burpees, :30-:60 complete hollow rock/hold.  Find a burpee number that get's you done in about :20sec)

 

 


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