WORKOUT OF THE DAY, OCTOBER 27TH 2017


Published October 26, 2017


STRENGTH:

Front Squat

6 Sets of 2:

Sets 1 + 2 – 80%

Sets 3 + 4 – 85%

Sets 5 + 6 – 90%

BeachFit will do:

EMOM 12

Min 1: 100m Run

Min 2: 10 KB Goblet Lunges (5leg) + 8 KB Hammer Curls

Min 3:  :30 Plank

WOD:

#saved by the bell remix

For Time:

5 Rounds:

21 Thrusters (45/35lb bar)

15/12 Calorie Row (Cal Bike or 150m Run)

12 Plate Ground to Overhead (45/25lbs) Rx+50/35 Alternating DB Snatch

CASHOUT:

#midline

 1-3 Sets

:20s L-Sit

:30s Wall-Facing Handstand Hold 

:40s Double-KB Static Squat (choose KB Load that allows good form)

Rest as needed between sets.

 

 


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