WORKOUT OF THE DAY, NOVEMBER 1ST 2017


Published November 1, 2017


STRENGTH:

Deadlifts

6×3

Climbing in weight

BeachFit will do:

100m Farmer Carry

100m Run

:30sec Plank

15 Good AM's

WOD:

#deadsprint

AMRAP 15:

10 Deadlifts (225/155lbs)  *If not Rx, use approx 55% of 1RM

15/12 Calorie Row/Bike  *Sub 200m Run

20 Wallballs (20/14lbs)


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