WORKOUT OF THE DAY, NOVEMBER 7TH 2017


Published November 6, 2017


WOD:

#run down

5 Rounds:

15 Power Snatches (75/55) *BeachFit will do Plate Ground to Overhead (45/35lbs)

30 Double Unders  *Scale to 90 Singles

200 Meter Run

Rest up to 5min, then..

#Midline Conditioning

Alternating On the Minute x 10

Min 1: 10/8 Calorie Bike  (Rx+15/12)   *Can Row or Ski Erg)

Min 2: 15 Weighted Ab Mat Sit Ups (Rx+GHD Sit-Ups)


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