WORKOUT OF THE DAY, NOVEMBER 9TH 2017


Published November 9, 2017


Save the date! Muscles and Mimosas THIS Saturday, November 11th! All are welcome. Sign up at the box the morning of. 

WOD:

#thirsty thursday par-tay

EMOM 24

Min 1: 12/10 Assault Bike

Min 2:  3 Down and Back Farmer Carry (70/53lbs)*

Min 3: :40 Battling Ropes 

Min 4: 15 Wall Balls (20/14lbs) Rx+ 30/20lbs

*Bay door to bay door

 

 


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