WORKOUT OF THE DAY, NOVEMBER 11TH 2017


Published November 11, 2017


THANKS TO EVERYONE THAT CAME OUT AND SUPPORTED OUR 1ST OF MANY MUSCLES AND MIMOSAS.  HUGE MAHALOS TO CHEF ROB FOR THE AMAZING OMELETTES AND REDA FOR SOME GREAT POST WOD YOGA! PROCEEDS FROM OUR FIRST MUSCLES AND MIMOSAS IS GOING TO MAKE A WISH HAWAII!

WOD:

#Muscles and Mimosas

Teams of 3

(1 working, 2 resting except where noted)

111 Cal Row (70 Cal Assault Bike/Ski Erg)

111 Box Jumps

111 Burpees ( 1Burpee, 1 Plank, 1 Rest)

111 KB Swings 

111 Toes to Bar

111 Plate Ground to Overhead

111 Goblet Squats

111 Cal Row (70 Cal Assault Bike/Ski Erg)


Leave a Comment: