WORKOUT OF THE DAY, NOVEMBER 16TH 2017


Published November 16, 2017


WOD:

#a little recovery (40 min Cap)

10 Rounds for time:

5 Hand Release Pushups  Rx+Plyo Pushups

10 Wall Balls (20/14lbs) Rx+30/20lbs

15 Alternating Lunges 

20 Russian KB Swings (70/53lbs)

100m Run 

CASHOUT:

#whats your function

1-3rds

10 Single Arm Ring Rows (5 each side)

10 Bottoms up KB Press  (10 each side)


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