WORKOUT OF THE DAY, NOVEMBER 24TH 2107


Published November 24, 2017


STRENGTH:

Front Squat

3×3 – 80%
3×1 – 85%

BeachFit will do:

10-9-8-7-6-5 Assault Bike

20-18-16-12-10 KB Swings

20-18-16-12-10 Plank Taps

WOD:

At the 3.2.1..Go

#Undead

5 Rounds:

15 Deadlifts (155/105)

25 AbMat Sit-Ups

At the 10:00

15-10-5

Burpee Box Jump Overs

Squat Cleans (115/75lbs) Rx+135/95lbs

 

 


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