WORKOUT OF THE DAY, NOVEMBER 29TH 2017


Published November 29, 2017


Don't forget Lauren C.  (DPT) will be onsite tomorrow morning from 6:45am to 9:45 providing 15 min PT Sessions for 25.00.  Come chat with Lauren and get your recovery on before or after your class.

WOD:

#Bradshaw (25 Min Cap)

10 Rounds for time: 

3 Handstand Pushups (Scale to Inverted Pushups or Hand Release Pushups)

6 Deadlifts (225/155lbs) *if not at Rx use approx 60% of 1RM *BeachFit will do Double KB Deadlift

12 Pullups (Scale to Jumping Pullups or Ring Rows)

24 Double Unders (Scale to 48 Singles)

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

CASHOUT:

2-3 Rounds

15 Weighted Glute Bridges

15 Good Mornings (45/35lbs)

100m Farmer Carry (Driveway and Back)

 

 


Leave a Comment: