WORKOUT OF THE DAY, NOVEMBER 30TH 2017


Published November 30, 2017


WOD:

#norcal inspired

E2MOM X 30 minutes:

1st 2min:  10 Hang Power Cleans + 10 Push Press (95/65lbs) Rx+115/75lbs In Remaining time after your last push press up to the 1:30 mark....Hold a Plank     

 *BeachFit will do 5 Ring Rows + 10 Pushups +15 Squats...then remaining time to 1:30 mark..Hold a Plank

2nd 2min:  Run 200m + 15 KB Swings (70/53lbs)

3rd 2min: 20 Wall Balls (20/14lbs) + 20 Box Jump Overs (24/20)

Then back to the Hang Power/Push press.....

CASHOUT:

Foam Roll

Lacross Ball


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