WORKOUT OF THE DAY, DECEMBER 2ND 2017


Published December 2, 2017


WOD:

#Saturday Night Fever

For Time:   Teams of 2

100 Burpees (Sets of 10)

50 Thrusters (95/65lbs)

800m Run Together

50 Thrusters (95/65lbs)

50 Burpees over partner holding a plank

25 Thrusters

400m Farmer Carry (53/35lbs)  (1 Carry and 1 Run - Break up as needed)

25 Thrusters

 

 


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