WORKOUT OF THE DAY, DECEMBER 20TH 2017


Published December 20, 2017


STRENGTH:

#clean and jerks

On the Minute x 5

5 Touch and Go Power Clean and Jerks

BeachFit will do:

On the Minute x 5

7/5 Cal Bike + 5-10 Hand Release Pushups

WOD:

#double decker

AMRAP 15:

15 Power Snatches (75/55) *BeachFit will do Plate Ground to Overhead

30 Double Unders *Scale to 60 Single Unders

15 Wall Balls (20/24)

30 Double Unders

CASHOUT:

 #Midline

1-2 Rounds:

50 AbMat Sit-Ups
20 Plate Good Mornings


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