WORKOUT OF THE DAY, DECEMBER 29TH 2017
Published December 28, 2017
Be sure to join us Tuesdays and Thursdays at 7am for BeachFit at the Westin!
STRENGTH: (15 min)
Build up to a Heavy Set of 3
BeachFit will do:
Every 200m, stop and do 10 Squats and 10 Good mornings holding plate - 25/15lbs. Start with the squats and good mornings.
60 Double Unders (Scale to 120 singles)
30 Wallballs (20/14)
15 Deadlifts (245/165lbs) *If not at Rx, scale to approx 55-60% of 1 Rep max **BeachFit will do 8 KB Suitcase Deadlift per side
1:00 Double KB Front Rack Hold (Rx+D-Ball Hold 150/100lbs)