WORKOUT OF THE DAY, JANUARY 1ST 2018


Published January 1, 2018


Cheers to a Happy New Year!  Let's do this 2018!

WOD:

#out with the old

4rds for time:

15 Burpees

20 Sit Ups 

25 Air Squats

*Add a 1:30 sec run after each round if desired!

 


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