WORKOUT OF THE DAY, JANUARY 4TH 2018


Published January 3, 2018


Good words to live by! 

WOD

#screw ball

For Time:

600m Run

50 Abmat Sit Ups  *Add weight if desired 25/15lb plate

25 Med Ball Squat Cleans (20/14lbs)

500m Run

40 Abmat Sit Ups

20Med Ball Squat Cleans (20/14lbs)

400m Run

30 Abmat Sit Ups

15 Med Ball Squat Cleans (20/14lbs)

300m Run Run

20 Abmat Sit Ups

10 Med Ball Squat Cleans (20/14lbs)

200m Run

15 Ab Mat Sit Ups

5 Med Ball Squat Cleans (20/14lbs)

CASHOUT:

1-3 Rds

20 Banded Press downs

20 Banded Hammer Curl

 


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