WORKOUT OF THE DAY, JANUARY 4TH 2018


Published January 5, 2018


Join us Saturday, January 13th from 8-10am for our 2nd Muscles and Mimosas (8-9am WOD followed by create your own omlette bar with complimentary Mimosas and Kambucha)  Proceeds are going to Maui Humane Society and special raffle prize donated by Maui Brew Company!  See you all there!

STRENGTH: (15 Min)

Front Squat

3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 88%
3 Reps @ 80%
1 Rep @ 91%

BeachFit will do:

AMRAP 12

5 Hand Release Pushups

10 Jumping Split Lunges 

15 Plank Taps

Driveway Run

WOD:

#sweat sesh

EMOM 20

Min 1: 15/10 Cal Row

Min 2: 12 Strict Press (75/55lbs) Rx+95/65lbs   Can sub 12 Bench Press (135/95lbs)

Min 3: :30 Battling Ropes

Min 4: 10 Strict Pullups *If no pullups..Ring Rows with 2 second count at top

 


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