WORKOUT OF THE DAY, JANUARY 6TH 2018


Published January 7, 2018


WOD:

Teams of 3

For Time:

100/70 Calorie Row or Bike

100 Deadlifts (135/95)  *KB Deadlifts

80/60 Calorie Row

80 Hang Power Cleans (135/95)  *KB Clean

60/45 Calorie Row

60 Front Squats (135/95) *KB Goblet Squat

40/30 Calorie Row

40 Push Jerks (135/95)  *KB Push Press or HR Pushups

20/15 Calorie Row

20 Clusters (135/95)  *KB Thruster


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