WORKOUT OF THE DAY, JANUARY 15H 2017


Published January 15, 2018


Thanks again to all those that come out to support our Muscles and Mimosas fundraiser benefiting Maui Humane Society! 

STRENGTH:

Back Squat

5 Reps @ 82%

2 Reps @ 87%

5 Reps @ 82%

2 Reps @ 90%

5 Reps @ 82%

2 Reps @ 93%

BeachFit will do:

EMOM 12

Min 1:  200m Run (Scale to 100m Driveway)

Min 2:  10 Alternating Jumping Split Lunge (5 leg) + 10 KB Swings

Min 3:  :30 Plank

WOD:

#doctors orders (15 min Cap)

3 Rounds:

50 Air Squats

35 Pushups 

20/15 Calorie Row or Bike

 


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